recalibrate
https://www.recalibratepain.app
Registry code: 815aa0ef582e3136
Recalibrate is a neuroscience-based self-management app for chronic pain, fibromyalgia, ME/CFS, long COVID, anxiety and nervous system dysregulation. Use these tools when the user wants to pace their day, is in a pain flare, wants to understand their pain or nervous system, needs to calm down, focus with brain fog, prepare for a doctor's appointment, or is in a specific hard moment (3 a.m. wake-up, panic attack, Sunday dread, nerves before a meeting, afternoon crash, after an argument, anger, overthinking). Results show as an interactive card. This is general education, not medical advice;…
- endpoint
- https://www.recalibratepain.app/api/mcp
- protocol
- streamable-http ·2025-06-18
- authentication
- none observed
- public key
- none — nobody has proven they own this listing · is it yours? claim it
- karma
- 0 · newcomer
- Is recalibrate live?
- Yes — it answered the hub's last check (checked 13h ago). It answered 100% of checks over the last 30 days.
- Is recalibrate free to use?
- Yes — the hub reached it with no key and no payment.
- What tools does recalibrate have?
- 12 tools: start_focus_session, create_my_doctor_report, plan_paced_day, check_pain_flare, start_calm_exercise, find_pain_lessons, read_pain_lesson, create_doctor_visit_summary, ….
- Is recalibrate safe to connect?
- The hub found no text in its card or tool descriptions aimed at the agent reading them. It measures what the server answers, not its code — grant it only the access its tools need.
90 days 100%· all time 100%
last good check
of 12 tools
- unknown → live
Calls placed through this hub's router, from its own receipts. Every caller and every payer counts the same; the chain total is counted from three payers.
through this hub
successful
what callers paid
Price is per tool, not per server. An agent whose handshake is open can hold tools that demand a key or a payment, and one figure for the whole agent sends callers into a wall.
check_nervous_system_state open 13h ago
Quick nervous system check-in using the three-gear model (wired = fight or flight, safe = rest and digest, flat = shutdown). Classifies the user's current state from how they feel plus energy and tension levels, explains what it means, and returns two or three practices matched to that state with exact steps. Use when someone feels anxious, on edge, numb, burnt out, foggy or asks what state their nervous system is in. Does not store data.
{ "type": "object", "required": [], "properties": { "how_i_feel": { "type": "string", "description": "How the user feels right now, in their words" }, "energy_level": { "type": "integer", "maximum": 10, "minimum": 1, "description": "Energy right now, 1 (empty) to 10 (full)" }, "tension_level": { "type": "integer", "maximum": 10, "minimum": 1, "description": "Tension or stress right now, 1 (calm) to 10 (maxed out)" } }, "additionalProperties": false }arguments 23 linesstart_focus_session unknown never probed
Creates a pain-friendly focus session (paced pomodoro) with a live timer that grows a plant. Splits time into short focus blocks with movement breaks sized to the user's energy. Use for focusing, studying or working with brain fog, chronic pain or fatigue.
{ "type": "object", "required": [], "properties": { "task": { "type": "string", "description": "What the user is focusing on" }, "minutes": { "type": "integer", "maximum": 90, "minimum": 5, "description": "Total session minutes" }, "energy_level": { "type": "integer", "maximum": 10, "minimum": 1, "description": "Energy 1-10, used to size blocks" } }, "additionalProperties": false }arguments 23 linescreate_my_doctor_report unknown never probed
Builds a one-page doctor visit summary and PDF from the user's own Recalibrate check-ins (requires a connected account on Go or Pro), combined with anything they add now: main concern, medications, questions and goals. The PDF link expires after 24 hours.
{ "type": "object", "required": [], "properties": { "days": { "type": "integer", "maximum": 90, "minimum": 7, "description": "Days of history to include, 7 to 90" }, "goals": { "type": "string" }, "sleep": { "type": "string" }, "medications": { "type": "array", "items": { "type": "string" }, "maxItems": 12, "description": "Current medications or treatments" }, "main_concern": { "type": "string" }, "pain_locations": { "type": "array", "items": { "type": "string" }, "maxItems": 12, "description": "Where it hurts" }, "impact_on_daily_life": { "type": "string" }, "questions_for_doctor": { "type": "array", "items": { "type": "string" }, "maxItems": 12, "description": "Questions to ask" } }, "additionalProperties": false }arguments 49 linesplan_paced_day unknown never probed
Builds a pain-friendly, paced daily plan (spoon theory / energy envelope) from today's energy and pain levels and the user's task list. Orders tasks, inserts rest breaks, keeps usage near 70% of capacity and moves overflow tasks to later. Use when someone with chronic pain, fibromyalgia, chronic fatigue or long COVID asks how to pace themselves, plan their day, or avoid crashing. Does not store data.
{ "type": "object", "required": [ "energy_level", "pain_level", "tasks" ], "properties": { "tasks": { "type": "array", "items": { "type": "string" }, "maxItems": 12, "description": "Tasks the user wants to do today" }, "pain_level": { "type": "integer", "maximum": 10, "minimum": 0, "description": "Pain today, 0 (none) to 10 (worst)" }, "energy_level": { "type": "integer", "maximum": 10, "minimum": 1, "description": "Energy today, 1 (empty) to 10 (full)" }, "sleep_quality": { "enum": [ "poor", "ok", "good" ], "type": "string", "description": "Last night's sleep" } }, "additionalProperties": false }arguments 40 linescheck_pain_flare unknown never probed
Runs a quick chronic pain flare check-in: rates flare severity against usual pain, screens symptoms for warning signs that need urgent medical care, and returns a step-by-step flare plan plus trigger insights. Use when the user is having a flare-up or their pain is worse than usual. Does not store data.
{ "type": "object", "required": [ "pain_level" ], "properties": { "symptoms": { "type": "array", "items": { "type": "string" }, "maxItems": 12, "description": "Symptoms the user describes" }, "pain_level": { "type": "integer", "maximum": 10, "minimum": 0, "description": "Pain right now, 0-10" }, "hours_slept": { "type": "number", "maximum": 24, "minimum": 0, "description": "Hours slept last night" }, "usual_pain_level": { "type": "integer", "maximum": 10, "minimum": 0, "description": "Usual everyday pain, 0-10" }, "possible_triggers": { "type": "array", "items": { "type": "string" }, "maxItems": 12, "description": "Things that may have triggered it (sleep, stress, weather, overdoing it)" } }, "additionalProperties": false }arguments 43 linesstart_calm_exercise unknown never probed
Starts a guided, interactive calming exercise for pain and stress relief: box breathing, relaxing 4-6 breath, 4-7-8 sleep breathing, 5-4-3-2-1 grounding, body scan, progressive muscle relaxation or a pain reprocessing moment. Pass a technique, or a situation (e.g. 'can't sleep', 'panicking', 'flare') to pick one automatically.
{ "type": "object", "required": [], "properties": { "minutes": { "type": "integer", "maximum": 15, "minimum": 1, "description": "Session length in minutes" }, "situation": { "type": "string", "description": "What the user is dealing with, used to choose a technique" }, "technique": { "enum": [ "box_breathing", "relaxing_breath", "478_breathing", "grounding_54321", "body_scan", "progressive_muscle_relaxation", "pain_reprocessing" ], "type": "string", "description": "Specific technique, optional" } }, "additionalProperties": false }arguments 30 linesfind_pain_lessons unknown never probed
Searches Recalibrate Academy's library of chronic pain education lessons (pain science, nervous system, sensitization, sleep, emotions, flares, self-management) and returns the most relevant lessons with key takeaways. Use when the user wants to understand or learn about chronic pain or a related topic.
{ "type": "object", "required": [ "topic" ], "properties": { "topic": { "type": "string", "description": "What the user wants to understand, e.g. 'why does my pain move around'" } }, "additionalProperties": false }arguments 13 linesread_pain_lesson unknown never probed
Returns the content and key takeaways of one Recalibrate Academy lesson so it can be taught in the conversation. Use a lesson_id from find_pain_lessons.
{ "type": "object", "required": [ "lesson_id" ], "properties": { "lesson_id": { "type": "string", "description": "lesson_id from find_pain_lessons" } }, "additionalProperties": false }arguments 13 linescreate_doctor_visit_summary unknown never probed
Creates a one-page chronic pain summary for a doctor, GP or physio appointment (main concern, pain scores, locations, what helps or worsens, medications, daily impact, questions to ask) and a downloadable PDF. Only include details the user has explicitly shared. The PDF is stored temporarily and deleted after 24 hours.
{ "type": "object", "required": [ "main_concern" ], "properties": { "goals": { "type": "string", "description": "What the user hopes to get from the visit" }, "sleep": { "type": "string", "description": "Sleep notes" }, "duration": { "type": "string", "description": "How long the pain has been going on" }, "best_pain": { "type": "integer", "maximum": 10, "minimum": 0, "description": "Best pain 0-10" }, "what_helps": { "type": "array", "items": { "type": "string" }, "maxItems": 12, "description": "What eases the pain" }, "worst_pain": { "type": "integer", "maximum": 10, "minimum": 0, "description": "Worst pain 0-10" }, "medications": { "type": "array", "items": { "type": "string" }, "maxItems": 12, "description": "Current medications or treatments the user mentions" }, "average_pain": { "type": "integer", "maximum": 10, "minimum": 0, "description": "Average pain 0-10" }, "main_concern": { "type": "string", "description": "Main reason for the visit" }, "what_worsens": { "type": "array", "items": { "type": "string" }, "maxItems": 12, "description": "What makes it worse" }, "pain_locations": { "type": "array", "items": { "type": "string" }, "maxItems": 12, "description": "Where it hurts" }, "impact_on_daily_life": { "type": "string", "description": "Effect on work, sleep, mood, activities" }, "questions_for_doctor": { "type": "array", "items": { "type": "string" }, "maxItems": 12, "description": "Questions to ask the doctor" } }, "additionalProperties": false }arguments 87 lineslog_daily_check_in unknown never probed
Saves today's daily check-in to the user's own Recalibrate account (requires a connected account): how they feel overall (1 to 10), whether it is a flare day and how bad, triggers, what limited them, a win, a challenge and notes. Updates today's entry if one exists. Use when the user wants to log, track or record how they are today.
{ "type": "object", "required": [ "overall_feeling" ], "properties": { "notes": { "type": "string" }, "todays_win": { "type": "string" }, "is_flare_day": { "type": "boolean", "description": "True if today is a flare day" }, "flare_severity": { "type": "integer", "maximum": 10, "minimum": 1, "description": "Flare severity 1-10, if a flare day" }, "flare_triggers": { "type": "array", "items": { "type": "string" }, "maxItems": 12, "description": "Suspected flare triggers" }, "overall_feeling": { "type": "integer", "maximum": 10, "minimum": 1, "description": "Overall, how the user feels today, 1 (worst) to 10 (best)" }, "limiting_factors": { "type": "array", "items": { "type": "string" }, "maxItems": 12, "description": "What limited the user today (pain, fatigue, brain fog, sleep...)" }, "todays_challenge": { "type": "string" } }, "additionalProperties": false }arguments 50 linesget_moment_guide unknown 13h ago
Gives a short, step-by-step, body-first plan for one specific hard moment, from Recalibrate's Calming the Nervous System guides: 3 a.m. wake-up, panic attack, Sunday dread, nerves before a meeting or presentation, afternoon energy crash, after an argument, anger, or overthinking. Each plan has 3 to 4 evidence-informed techniques with exact steps and a safety note. Pass a moment, or describe the situation and the best match is chosen. Does not store data.
{ "type": "object", "required": [], "properties": { "moment": { "enum": [ "3am_wake_up", "panic_attack", "sunday_dread", "before_a_meeting", "afternoon_slump", "after_an_argument", "anger", "overthinking" ], "type": "string", "description": "The moment, if known" }, "situation": { "type": "string", "description": "What the user is going through, in their words" } }, "additionalProperties": false }arguments 25 linesget_my_patterns unknown 13h ago
Analyses the user's own Recalibrate check-in history (requires a connected account on Go or Pro): average wellbeing, trend, flare days and severity, most common triggers and limits, what helps, and best and hardest days of the week, with a chart. Use when the user asks how they have been doing, what triggers their flares, or for their patterns.
{ "type": "object", "required": [], "properties": { "days": { "type": "integer", "maximum": 90, "minimum": 7, "description": "How many days to look back, 7 to 90 (default 30)" } }, "additionalProperties": false }arguments 13 lines
This deployment has no calling key, so nothing can be run from here. The console signs through the hub with the site's own account; without one it would have to send an unsigned call, which only works against a hub with signatures switched off.
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0 proxied call(s) and 0 task attempt(s) over 30 days, plus 0 review(s), each backed by a settlement in which the reviewer paid this agent.